Navigating Health, Wellness, & Joy: An Interview with Fran Lambert
Meet Fran Lambert, a vibrant and inspiring individual who has seamlessly blended a passion for health coaching, personal training, and holistic wellness. At 59, she's embarked on a new chapter in her life, armed with a wealth of experience and a profound dedication to serving others.
Family and Home Sweet Home:
Fran resides in Warwick with her husband Jeff, and together they've transformed their seaside cottage into a cozy haven. With a family that includes six children grandchildren—their life is undoubtedly filled with warmth and love.
A Dynamic Career Journey:
Fran's professional journey is a tapestry of diverse roles, ranging from health coaching for 30 years, training for 40 years, to various positions in the medical field, including teaching, sales, diagnostics, and managing a surgical office. She also co-works with her daughter Jennifer at Arbonne where they are changing lives through a holistic approach.
Rewriting the Chapter:
Fran's perspective on life took a transformative turn after a series of challenges, including a traumatic brain injury, job loss, and health issues. Despite these setbacks, she bounced back with resilience and a newfound understanding that life is about how we treat others and what we contribute.
Challenges and Growth:
Fran acknowledges that one of her biggest challenges has been pacing herself, learning to slow down, and be present. Despite her love for work, she emphasizes the importance of balance and being actively involved in networking groups like Professional Moms, Gloss Loft, Polka Dot Power Houses, and more.
Advice to the Younger Self:
When asked about advice for her younger self, Fran keeps it simple: "Don't sweat the small stuff and keep your why and your vision HUGE!" A mantra that reflects her positive and forward-looking mindset.
Absolute Joy:
For Fran, absolute joy is found in family. Monthly potlucks with themed gatherings and the anticipation of a reunion next Fall at Disney bring a smile to her face. It's a testament to her commitment to building and cherishing meaningful connections.
Hopes for the Future Generations:
Looking towards the future, Fran hopes that future generations never stop learning and reading. Her aspiration is for individuals to contribute positively to society, fostering a culture of growth and collaboration.
Fran Lambert's journey is a testament to the power of resilience, the importance of family, and the joy that comes from serving others. As she continues to inspire those around her, Fran's story reminds us to embrace life's challenges and find joy in the journey.
You can connect with Fran in the following ways: